Being a good golfer requires a good level of fitness. Remember, there are 18 long holes you have to play! That's a lot of walking, swinging, and carrying your bags. If you really want to improve your score, enjoy the game more, and in general feel fitter and healthier, then you need to consider golf resistance training. Regardless of your age, if you start to use resistance training on a regular basis, this can help you get into better shape and even help stave off disease. Golfers who want to add more power to their swing, whilst also giving their stamina and endurance a boost to complete all 18 holes should consider resistance training, also known as strength training. This is also a great way to loosen up muscles, preventing injury whilst out there on the golf course. Resistance training simply involves lifting weights or working out with resistance machines at a gym. If you want to, you can also do resistance training at home, just by using everyday items that you already own. ...
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